Asthma Resources

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Asthma

• Understanding asthma
• What to do in an asthma attack
• How to manage your asthma
• Information on using your inhalers
• Inhaler technique videos
• Right Breathe: Inhaler Technique Advice

Better breathing

• Singing groups for people with lung conditions supported by the British Lung Foundation   
• Information on how to manage breathlessness  
• Useful self help information for better breathing inc cough control, relaxation and chest clearance

Diet

• One You website

Exercise

Information on home exercise workout plans: 

• One You website 
• Asthma UK website 
• EXi app: The EXi app creates a 12-week exercise plan based on health information entered by the user. It then sets the duration and intensity of the exercise based on this information. The EXi app is free to download from the App Store.
• We are Undefeatable: Tips, advice and guidance on how to keep or get active in and around the home, from Sport England.
• Dance to health: Develop fitness and mobility through dance

Smoking cessation 

Support, stop smoking aids, tools and practical tips:

• One You website  
• Smoke Free Bristol

Mental Health 

Tips and suggestions for looking after your mental health:

• One You website
• Peer support: Community forum for people living with asthma